Can anyone post before and after pics?

Replies to This Discussion

Permalink Reply by Amy Guzman on March 7, 2011 at 9:36pm

As you can see with portion control and using the Wii - the dots do go down.

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• DSCN0206.JPG, 2.5 MB

Permalink Reply by Christy Weinstein on March 7, 2011 at 9:54pm

Wow! Congrats!!! Gives me encouragement!!  Which games/exercise/diet did you use?

Permalink Reply by Amy Guzman on March 7, 2011 at 10:05pm

I used Wii Fit Plus for an hour a day doing the yoga and strength training for 40 minute and 20 minutes of the aerobics. When I had the time late afternoon / evening I added EA Sports Active for 15 or 20 minutes.

I read The Eat Clean Diet and sort of incorporated that into my eating, cutting sodium, additives and watching portions. I went from a size 12 jeans on April 25th to a size 4 by September 3rd, my 51st B-Day.