Best ab workout? Actual results?

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Permalink Reply by Nichole Johnson on January 8, 2010 at 11:39pm

I'm still working on it, but I did the Balance Bridge on the Wii Fit Plus tonight and I could especially feel it in my stomach, butt, legs and arms. I can't remember if it is in Yoga or Strength Training. I'll have to pay more attention next time. I think that will be a good one for me because I HATE sit ups or anything like them.

Permalink Reply by Christine C on January 9, 2010 at 2:15pm

Thank you, I think what I'll do is make a workout of strength and yoga exercises that focus on abs and do it everyday!

Nichole Johnson said:

I'm still working on it, but I did the Balance Bridge on the Wii Fit Plus tonight and I could especially feel it in my stomach, butt, legs and arms. I can't remember if it is in Yoga or Strength Training. I'll have to pay more attention next time. I think that will be a good one for me because I HATE sit ups or anything like them.

Permalink Reply by Christine C on January 11, 2010 at 4:35pm

I found it! The Jacknife challenge!!! I LOVE IT and it really worked all of my abs! I'm doing it everyday, got up to 30 today!

Permalink Reply by aubrey white on January 5, 2011 at 11:25am

i have been doing the mega hula hoop for a min of 10 min every day and i am already noticing results. more in my upper abs then my lower baby pouch but its a start.

Permalink Reply by Michelle Cline on January 13, 2011 at 10:24pm

Hello everyone, i am looking for a good ab excercise as well. I have twin boys and they are now 17 months old. its crazy how time flies. But its even crazier how hard it is to get the weight off. I am def losing it before the next baby(s) come. Which that wont be anytime soon, my one son has brain cancer, he is dealing with this very well, i think its harder on us than it is on him, but excersing is what i turn to right now, before it was food, but i feel good after a great workout and i am less stressed out. Well thank you everyone in advanced, i wish everyone the best of luck in the workouts and on thier weight loss success:)

Permalink Reply by Christy Weinstein on March 7, 2011 at 9:23pm

I have had some experience with the "tummy" too. I just had baby #4 Feb 7th 2011. The biggest part of stomach fat is sugar. You have to watch your diet while exercising. I heard a doctor say once that "Everyone has ab's. You just have to expose them." When we eat sugar our bodies tend to store it for later use. I haven't dropped any weight but I have cut some of the flab and can tell the fat is melting off.